Coaching TeamJul 21, 20204 minReturning to the studio: Covid GuidelinesWe want to make training safe and enjoyable again… Welcome Back! On Monday 27th July we will be welcoming back our fantastic clients to...
Coaching TeamOct 23, 20195 minConsiderations for the novice runner: Increasing your race distance Taking part in and completing your first 10 km, half or marathon holds a fantastic feeling and achievement, after all it’s a serious...
Coaching TeamSep 14, 20194 minGetting into exercise? Considerations for the Novice Runner and Cyclist.Beginning a routine programme of exercise at any time is a great idea. Many people will have a tendency to get active either in the run...
Coaching TeamJul 2, 20192 minYoga at Creation: Benefits and ExpectationsYoga originates from India as both a spiritual and physical practise providing benefits on many levels to anyone who is willing to try...